Exercise and Weight Loss

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Most of us have goals to increase lean muscle or lose fat or both. Exercise is, of course the only way to increase lean muscle. Losing fat can come from both dietary changes and from exercise, the most effective is a combination of both. More calories burned and fewer calories consumed equals loss in weight. That much is obvious but … Read More

The Best Whey To Weight Loss

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For many of our clients, Nyack Boot Camp is part of their overall plan to lose weight. For weight-loss to be healthy and permanent our strength training program is essential but it cannot effect weight-loss on its own. A diet designed to restrict calories and provide the proper nutrients is critical to success, and the key ingredient is protein. A … Read More

Beth Chamberlin’s Guide to Taking Care of Your Skin

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Younger looking skin

Younger-Looking Skin by Beth Chamberlin Take care of your skin from the inside and the outside. Engaging in regular vigorous exercise has helped to keep my skin looking younger than my years. The reason for this is that vigorous exercise helps pump blood and, therefore, nutrients and oxygen into deeper layers of the epidermis. This helps ensure younger-looking skin. Strength-training … Read More

Stop Your Teenager’s Summer Slide

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Warm weather, sunny days, school’s out and your teenager is about to enjoy a summer’s worth of outdoor physical activity. Not so fast. Xbox, Wii, iPhone, iPad and when all else fails TV create more electronic distractions for young people than ever. Each one pulls them ever deeper into an addictive pit of sedentary, mind-numbing, couch-potato syndrome. It used to … Read More

Beating Cellulite

Beth ChamberlinBlog

Stop spending your hard earned dollars on miracle creams and treatments. Here’s why they don’t work. . . By Peter G. Roy, DC, CFT March 10, 2015 Also known as orange peel syndrome, cellulite primarily affects women in their late teens and older. Theories abound as to why this occurs, and there are most likely numerous factors that can lead … Read More

Weight Loss & Fruit

Peter RoyBlog

Although fruit is vital to a healthy, balanced diet and very good for you, it is important to remember that fruit is a form of carbohydrate (sugar). Moreover, most fruits are high glycemic index carbs, which means they deliver a lot of sugar into your bloodstream very quickly. This can be a problem when you are trying to lose weight … Read More

Runner Shatters His Own Personal Record

Beth ChamberlinBlog

When Chris came to his first workout at Nyack Boot Camp about 3 months ago he had been hearing from his mom how great our training is and finally decided to give it a try – maybe just to get her off his back, I don’t know. He told me his goal was to develop more strength, especially in the … Read More

Summer Slide

Beth ChamberlinBlog

Every September when the school year begins we hear about the “summer slide” – that drop in children’s scholastic abilities that is attributed to 10 weeks of vacation spent avoiding all situations where learning might actually take place.  Thankfully the agile little minds of our children seem to kick into gear fairly quickly once classes begin and they start exercising … Read More