classes

At Nyack Boot Camp, our workouts change bodies and lives. Whatever your health and fitness goals — weight loss, a muscular and toned body, a better tennis or golf game, an improved race time, or increased strength to keep you active and independent in your middle and senior years — Nyack Boot Camp delivers the right training to help you feel powerful and stay motivated.

There are 168 hours in a week, give us just 3 hours in a week and we will get you fit.  Remember the 21/90 rule.  It takes 21 days to create a habit and 90 days to make it a permanent lifestyle change. You can do this!